![]() ![]() For this Planks & side resistant weight drills are perfect. I have been working to put together a program for my DD and for my teams that I coach that adds fitness and strength training to practices.įor pitchers there are 2 things that I am going to focus on at the beginning of this season. for not just pitching, but for all aspects of the game. You can use this time and these exercises and motions to reinforce correct form, body movements, bat path, arm path, etc. But strength and fitness training isn't just that. I agree with one previous posted that you don't want to over do it. There are many free options out there, things you can do at your home, but it takes time to find and also takes time to put together an idea and plan that works. The past 9 months or so I have been asking myself the same question regarding fitness and strength training. ![]() Hello, I have been coaching my 12u DD for 6 years, and my 8u DD for 2 years now in Rec League and All Stars. I hope you can see where I'm going with this It's a fine line to walk when being supportive and encouraging crosses over into a world where it is no longer enjoyable. There's no fun in it for anyone if it becomes a wedge in your relationship with your child. Lastly, I encourage young ladies to condition but the last thing I want is they get burnt out on the overall experience and decide they don't want to do it anymore. It's almost as important as talent in many cases. Confidence will help your star shine brighter each day. Many instructors and trainers take credit for the kid simply growing into her beautiful self. Every year older she gets, the more you'll see from her. Girls are going to get stronger thus throw harder with maturity. Running around the park or lifting clothes baskets or firewood is free. I guess the intensity of the training would be a determining factor.Ī couple of things to remember you don't have to throw money at everything. Trying to overdevelop targeted core groups of muscles while the body is in the developing stages of life could present issues later. Physical fitness should be a life long goal. Some trainers may argue it's never too soon to start. Overall physical training in a generalized form would be just as beneficial to a young body. However, it should not be the mainstay for an adolescent young lady's physical routine. Specific training to target certain muscle groups will help. Any kind of physical training is a bonus to ANY human being or any animal. ![]()
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