Your fear of social situations could become worse with every bad experience.ĬBT aims to teach people that it is possible to have control over your thoughts, feelings and behaviours. You could then feel overwhelmed with negative emotions (such as shame) and negative self-talk (‘I’m such an idiot’). This could lead to certain behaviour in social situations, such as trembling, sweating, accelerated heart rate or other uncomfortable symptoms. This belief could cause you to feel extremely anxious in social situations. For example, severe shyness in social situations (social phobia) may come from you thinking that other people will always find you boring or stupid. The main focus of CBT is that thoughts, feelings and behaviours combine to influence a person’s quality of life. CBT and thoughts, feelings and behaviours Talk to your doctor for further information and advice. In some cases, other forms of therapy used at the same time may be recommended for best results. This negative thinking pattern can become automatic so that you don't notice when your judgement is irrational or unfair on yourself.ĬBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes.ĬBT is also used to help many more psychological problems. People with depression can have ongoing negative feelings about themselves, other people and the world around them. It focuses on changing patterns of thinking and beliefs that are associated with, and trigger, anxiety. If your level of anxiety begins to interfere with your ability to function, it is important that you begin to learn some skills for coping with these anxious feelings. This can be extremely distressing and get in the way of your daily life. This means that you always feel on alert or fearful no matter what activity you are doing. For example, the rush of anxiety that often occurs before a job interview or a big race can enhance your performance.īut for some people the feeling of anxiety is more general. Anxiety serves as a means of protection and can increase your performance in stressful situations. certain emotional or behavioural problems in children or teenagers.Įveryone feels anxious sometimes. substance misuse, such as smoking, drinking or other drug use.anxiety disorders such as social phobia, obsessive-compulsive disorder or post-traumatic stress disorder.When CBT is usefulĬBT is used to treat a range of psychological problems including: It is based on the understanding that thinking negatively is a habit that, like any other habit, can be broken. It teaches you to think in a less negative way about yourself and your life. These strategies are designed to bring about immediate positive changes in your quality of life.ĬBT can be good for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to live.ĬBT aims to show you how your thinking affects your mood. Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression.ĬBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies.
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